Family, Marriage, Self Care

The Birth of a New Year

One of my first thoughts when I woke up this morning was that I’ve been actively dreaming about my father quite a bit. It comes as no surprise, having lost him unexpectedly this past October. The part that IS surprising is that I don’t often dream about people I know. Or when I do, I don’t always see their faces, I just know that it’s them in my dream. But Dad has been showing up for me lately, and perhaps that’s just a really good way for me to work through my grief. It’s been comforting to hear his voice.

The next thing I thought about was that I am no longer 56, that my actual birthday had come and gone in January and I was now 57. It would be the first of many milestones without my parents. As I approach the anniversary of my mother’s death, I make a mental decision not to accommodate the anniversaries of my parents’ deaths in my head going forward. I know when they both died, and my brain should be able to do the math of how many years it’s been endured. I refuse to let a date of death to be a marker that I wallow in grief.

Once I got past the delicate beginnings of my morning and sat down with a cup of coffee, I began to look at the birth of this new year. Most mornings I sit in solitude, drink my cup of joe, perhaps read a positive affirmation or two, play my daily Wordle, and watch the news. This particular morning, I decided to forgo most of that. Definitely not the coffee, because….well I think it’s unkind to derive ourselves of all pleasure in the world. But having gotten through the brutal Michigan January and moving into February, it just seemed like a good morning to think about the year coming and what lies ahead.

The big event of the year is my daughter is getting married in the Fall. While I wish more than anything that my father could be there to see it, I feel a sense of gratitude that hers will. There’s an undeniable feeling of a light and happy spirit, knowing that these kids are not only getting married, but venturing off on what I will for now call the big adventure. More on that another time. But it feels damn good to know that I’ve successfully raised a good person, who was fortunate enough to find another good person to share her life with in this world.

Speaking of good eggs, I was lucky enough to meet one a few days after my birthday this year. In all my years of dating, and believe me it’s been a long time, I’ve been repeatedly told by well-meaning friends that your person arrives when you’re not looking for them. I never stopped wanting to find my person these past 20 years, and I would say I was kind of actively looking, but in truth I think I had just resigned myself to enjoying someone’s company now and then. I had accepted that if I hadn’t found him after all this time, he must not exist. I marveled at the people around me that were happily married or otherwise entangled with their person and wondered how they had found someone that made them feel so safe and loved. I wondered how they had found someone they could trust with their heart. It feels like I met my person. And just like my friends said, he blindsided me. I wasn’t prepared for how full my heart could feel, nor was I prepared to learn it felt different than anything I had ever felt before.

So, I look hard at the birth of this new year. It is a year of new beginnings. A new life without my parents. A new life for my daughter that now blesses me with a wonderful son, too. And this new man who has captured my heart. I approach the year softly after the previous year of grief and sorrow and remember that there is still much to be thankful for. It is okay to put down the grief of last year and move forward with my new life. It is okay to remember them with love but walk forward to the happiness that lies ahead of me.

I declare 2024 a year of love.

Self Care, Uncategorized

MasterPeace

“When you master your mind, you master peace.”

A new, wise friend shared this with me about a month ago and it’s been stuck in my head ever since. Master your mind. Master peace. Masterpiece. It makes so much sense. So simple.. Let’s talk about mental health. I know LaShawnda just touched on the impact of social media on mental health, but let’s talk a little about the darker sides of it and how to get help. I’m no expert but I know a thing or two.

Once a taboo subject, we’re hearing about this everywhere these days. Often we hear about celebrities with mental health issues that have taken their own lives. Or we know someone who has. These were minds in crisis. These were minds that needed attention and help from someone to manage the stress and monsters in the closet that no one else can quite understand. Some people need medication. Others need to simply talk and share. I find myself in that latter category. 

Sometimes life is unbearable. Sometimes we know why, and can point to a person or situation that is causing the breakdown in our minds. Perhaps it is a job or family member or some other stressor that is wreaking havoc. Other times we have absolutely no idea it’s even happening. Some of us are fortunate enough to be self aware and are able to reach out before things turn really dark. Not everyone in a mental health crisis is suicidal or unpredictable. Sometimes we just need a moment to reset and recalibrate.

Mental health days. That’s a new term for those of us in Generation X or before. No one ever talked about these things before but in 1992 the World Federation for Mental Health and the World Health Organization declared October 10th to be a day to increase awareness. Since then, it is not uncommon to hear someone say they need a mental health day. Some organizations and workplace even provide it. What that means is the person is not sick, not on vacation, but just needs a mental break from everything. Everything could be work, working from home, people, daily stressors, anything that is causing a mental struggle.

The truth is, you DO have to master your own mind to have peace. How can you have peace if there is a constant war or struggle going on mentally? Maybe there isn’t even a known cause…maybe it’s some sort of chemical misfire in the brain. Again, I’m not an expert on this subject but know for a fact there have been times I needed a mental health day. There have been times in my life I reached out to counseling professionals to help me through a rough patch in life. I’ve said it before and I’ll say it again, self-care is not always yoga and bubble baths. Sometimes the best thing you can do for yourself is take a mental break, and if you can’t do it alone, call in an expert to help you. There is nothing wrong with asking for help and that is one of the biggest misconceptions in today’s society. You don’t have to have friends or family to lean on. Maybe they’re the last people on earth you would want to vent or talk to. We have a world of first class counselors, therapists, and support groups at our disposal.

Therapy is not always costly. If you don’t have insurance, there are plenty of options available. Look around. If you live in Michigan, go to: https://www.opencounseling.com/michigan.

Or look here at https://www.psychologytoday.com/us/therapists. If you live in another state or country, Google is your friendly resource to help.

If you or someone you know is suicidal, please call: the Suicide and Crisis Lifeline at 988.

Master your mind. Master peace. Best advice ever.